You may also like these news :
Rest Assured You're Making The Most Of Bedtime
Counting sheep may not be the new yoga, but if it helps you fall asleep, then consider it a healthy practice. In recognition of National Sleep Awareness Week (NSAW) from March 3-9, Philip Gehrman, PhD, assistant professor of psychology at University of the Sciences in Philadelphia shares tips to help you have a fruitful 40 winks."Enough studies now show that your brain has to work harder to do the same amount of thinking when you're tired as when you're rested," said Dr. Gehrman.